📺 Latest Blood Pressure

No readings yet
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mmHg
💓 Pulse --- bpm
📊 Status No Data
📈

7-Day Average

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⬆️

Highest

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Lowest

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📝

Total Readings

0

💡 Health Recommendations

  • Add your first BP reading to get personalized health recommendations.

📈 BP Trends (Last 30 Days)

➕ Record New BP Reading

📋 Reading History

Date & Time BP Reading Pulse Timing Status Actions
No readings yet. Add your first BP reading!

📏 BMI Calculator

📊 BMI History

Date Weight (kg) Height (cm) BMI Classification Actions
No BMI readings yet.

💧 Daily Water Intake

Today
0 / 2000 ml

Keep drinking!

➕ Add Water

📅 7-Day Hydration Trend

⏰ Hydration Reminders

Enable Reminders

📋 Today's Log

Time Amount Action
No water logged today.

📖 Blood Pressure Guide

📊 BP Classification (AHA 2023)

Normal

<120 / <80 mmHg

Maintain healthy lifestyle

Elevated

120-129 / <80 mmHg

Adopt healthier habits

High Stage 1

130-139 / 80-89 mmHg

Consult with doctor

High Stage 2

≥140 / ≥90 mmHg

Requires treatment

Hypertensive Crisis

>180 / >120 mmHg

⚠️ Emergency - Call 911

✅ How to Measure Correctly

⏰ When to Measure
  • Same times each day
  • Morning after waking
  • Before medication
  • Take 2 readings, 1 min apart
🪑 Proper Position
  • Sit with back supported
  • Feet flat on floor
  • Arm at heart level
  • Relax 5 minutes first
🚫 Avoid Before Measuring
  • Caffeine (30 min)
  • Exercise (30 min)
  • Smoking
  • Full bladder

💪 Lifestyle Recommendations

🥗 DASH Diet
  • Reduce sodium (<2300mg/day)
  • Increase potassium
  • Eat whole grains
  • Choose lean proteins
🏃 Exercise
  • 150 min moderate activity/week
  • Walking, swimming, cycling
  • Strength training 2x/week
  • Maintain healthy weight

⚙️ Settings & Profile

👤 Profile Information

Name: -
Email: -

📊 Data Statistics

Total BP Readings: 0
Total BMI Readings: 0

💾 Data Backup

Export your data regularly for backup. Import to restore or transfer to another device.

☁️ Cloud Backup (Google Drive)

Securely save your data to your personal Google Drive.

⚠️ Medical Disclaimer

Important: This app is for personal tracking only. It is NOT a substitute for professional medical advice.

Always consult healthcare professionals for medical conditions and treatment decisions.

Emergency: If BP exceeds 180/120 mmHg, seek immediate medical attention.